followfacebook_toptwitter_topyoutube_topezine_small
Stratford Bootcamps PDF Print E-mail

 

Stratford Bootcamps

  • Are you feeling down and lethargic?
  • Have you tried to lose weight only to have it all come back?
  • Feeling uninspired and unmotivated?
  • Want to lose some SERIOUS weight and KEEP IT OFF?
  • Tired of spending countless hours in the gym?
  • Ready to get that beach bod you've always been searching for!?

THEN BOOTCAMPS ARE FOR YOU!

Call today and try a class for FREE!

519 595 7205

This e-mail address is being protected from spambots. You need JavaScript enabled to view it


JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

NEW_BOOTCAMP_FLYER

 

TESTIMONIALS - hear it from our members!

Our Team just finished weigh ins last night and its looking good...actually it’s look great! I am really enjoying the Bootcamps and hope that there will be more to come in Stratford in the future...I don't want it to stop after the contest is over. This opportunity has given me a chance to focus on my overall health, to become a better role model for my family and friends, and to help channel negative energy out and positive energy in. I really like your approach towards holistic health, as I thinks its very important to incorporate all aspects of human essence into the equation. Thank you so much for helping me and I am starting to see improvements in my posture, weight loss, endurance and overall health. I am more flexible and feel encouraged to push harder.  See you when you at the next Bootcamp!

Lori Hunt - Team Through Think & Thin




Just wanted to send you a quick note to say THANK YOU for offering the boot camps in Stratford. Since I don't get out much and am often tied to a very dependent child, I REALLY look forward to "my" Bootcamps. Today was another fabulous Bootcamp with Jan! Seriously, I love her Bootcamps!  I come away from my time spent with her feeling refreshed and well "worked"! lol
I was talking to a few of the participants of the Biggest Winner Contest and we are all hoping that you will continue to offer these "Bootcamps" after the competition is over.  For me this is just the beginning. When I worked at Pinacle a couple years ago, it was easy for me to work out and I really enjoyed it. Being away from the gym and recently coming back to working out has made me realize that working out has to be a part of my weekly, if not daily, routine.

Lindsay Bell - Team Solisits

 

 


 
Biggest Winner PDF Print E-mail

 Teams of 5 compete for the $1500 CASH PRIZE!


ONLINE REGISTRATION BELOW

BW_Logo

  • Are you feeling down and lethargic?
  • Clothes feeling a little tight?
  • Have you tried to lose weight in the past only to have it all come back?
  • Feeling uninspired and unmotivated?
  • Want to lose some SERIOUS weight and KEEP IT OFF?

THEN THIS BIGGEST WINNER CHALLENGE IS FOR YOU!

REGISTER_NOW

Click on the videos below to listen to the success stories of previous Biggest Winner contestants!

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.


JavaScript is disabled!
To display this content, you need a JavaScript capable browser.


CLICK HERE to view pictures from previous Biggest Winner challenges!

 


 

Here's your chance to lose weight and win CASH! In 6 weeks lose the most weight between your team and win the cash prize of $1500!

REGISTRATION & WEIGH-IN DEADLINE:

Saturday May.5th 2012
 
 

REGISTER_NOW
contest_rules


Call or email us for more details:





NEW Registration Dates &

6 Week Contest Schedule:

April 30th - May 5th Pre Weigh-in

Week 1: May 7th - 12th

Week 2: May 14th - 19th

Week 3: May 21st - 26th 2nd Weigh-in

Week 4: May 28th - June 2nd

Week 5: June 4th - June 9th

Week 6: June 11th - 16th Final Weigh-



 

Entry Options


Bronze Package: $50+tax (per person)

  • Reserved spot on a team
  • Eligibility for the $1500.00 grand prize
  • 2 Group Exercise classes per week
  • 10% off Personal Exercise Coaching and Nutrition consultations
  • 10% off annual memberships, supplements, smoothies
  • Email support, direction, guidance and inspiration from a Pinacle Exercise Coach

Silver Package: $299+tax (per person)

  • All of the Bronze package inclusions
  • UNLIMITED Group Exercise Classes
  • 6 week membership during staffed hours! (may purchase a KeyTag for $30 for 24/7hr access)
  • 6 – 30min Personal Exercise Coaching Sessions (scheduled 1x per week)
  • 3 – 30min Ion Detox Footbath sessions (scheduled 1x per week)

PACKAGE VALUE $514!!

 

Gold Package-$399+tax (per person)

  • All of the Silver & Bronze inclusions (PEC & Ion Sessions will be upgraded not summated)
  • 6 week membership with 24hrs 7 days per week at both clubs (includes KeyTag)
  • 6 – 60min Personal Exercise Coaching Sessions (s­­cheduled 1x per week)
  • 6 – 30min Ion Detox Footbath sessions (scheduled 1x per week)
  • RESULTS GUARANTEED & BEST OPTION!

PACKAGE VALUE $817!!

bestdeal


Optional:  Individual and Small Group Training rates are available; Enquire for details!

$25 Upgrade option on all packages if you would like your pre & post measurements done

NOTE to all our Current Members: Receive a $50 Pinacle Products Coupon with purchase of a Silver or Gold Package.

contest_rules

 

Elmira Group Exercise Schedule

Milverton Group Exercise Schedule


REGISTER_NOW

 

FAQ'S:

How many people are on a team and how exactly does the challenge work?

Teams of 5 compete for the $1500 cash prize. Teams can consist of all members, all non-members, or a combination of members and non-members.  Non-members are more than welcome to join the club before the challenge begins!  Click here to read the full contest rules and regulations.

Do I have to have a gym membership in order to participate?

You do not have to be a Pinacle member in order to participate in this challenge, nor do you have to step foot in the gym besides for the weigh-ins if you so choose.  However, if you are a non-member, included in the basic registration fee is 2 group exercise classes per week of your choice.  Even better are our Silver and Gold package options which give you UNLIMITED group exercise classes, a 6 week gym membership, personal exercise coaching, and Ion Detox Footbath sessions! What a deal!  You may also decide to join the club prior to the contest start date, as our current members receive $50 off the Silver and Gold entry options!

When are the team weigh-ins?

 

There are 3 weigh-ins in total:

April 30th - May 5th Pre Weigh-in

Week 1: May 7th - 12th

Week 2: May 14th - 19th

Week 3: May 21st - 26th 2nd Weigh-in

Week 4: May 28th - June 2nd

Week 5: June 4th - June 9th

Week 6: June 11th - 16th Final Weigh-in

All team members MUST come for all 3 weigh-ins within the designated time period or the team will automatically be disqualified from winning the $1500 cash prize.

Can I hire a trainer? Does it cost extra?

The best part about Biggest Winner is that coaching is now included in the package prices! Participants who select the Silver package will receive 6-30 minute Personal Exercise Coaching sessions and participants who select the Gold package wil receive 6-60 minute Personal Exercise Coaching sessions!   There are also several  other options to choose from, depending on your time and financial requirements. Call 595-7205 (Milverton) or 669.9122 (Elmira) to learn more about our coaching packages, including pricing options.

What if I can't find a full team of 5? Can I still participate? 

Yes!  You do not need a team in order to participate in the contest.  If you do not have a team, simply submit the online sign-up form and make sure you check off the 'I need a team!' box so we can match you up with other contestants who also needs a team! If you have 1-3 people who you wish to be on your team but don't have a FULL team, still select the 'I need a team!' box but make sure all your teammates include the same TEAM NAME so we know you wish to be placed on the same team.


 

GET YOUR TEAM TOGETHER AND REGISTER TODAY!

Please fill out the form below to register for the upcoming Biggest Winner Contest in Milverton or Elmira! Be sure to carefully read the Contest Rules & Regulations before registering!

Each contestant must submit their own form online; not one form per team. 

Payment must be collected in the club prior to each contestant's first weigh-in.

REGISTER_NOW
contest_rules

 

 
Back Pain 101-Stop the Pain Today! PDF Print E-mail

 

POSTPONED

STAY TUNED FOR NEW DATE!

 

All of us are concerned, to a certain degree, about our physical body; how we look and especially how we feel.   One of the main things that can stop you fully and completely in your tracks in life is back pain and discomfort-something that plagues at least 80% of human beings at some point in their life, in either a severe or minimal way.

For those struggling with cronic back pain, these concerns are often magnified into nearly overwhelming anxieties, causing stress which overflows into almost every aspect of ones life.

  • If you are wrestling with back pain or discomfort, but just don’t know what to do…
  • If you work with clients who are burdened by the constant discomfort, the feelings of guilt and powerlessness that go along with physical debilitation…
  • If you’re watching a loved one being pulled down by the physical, psychological and emotional burden of back pain…
  • If you have been seeing specialist after specialist with little to no results....

Join Corrective Exercise Specialist & Holistic Lifestyle Coach, Barney Kuntze, on Sept. 25th for his one time workshop:

Back Pain 101 - Stop the pain today!

 

Milverton: 9-12pm |  Elmira: 2-5pm


This 3 hour seminar offers an effective, safe environment for individual and group experiential hands on exercises, all necessary to bring genuine and long lasting results to free you from back pain.

The learning environment is so welcoming, and the techniques are so powerful, we are confident you will:

  • Increase your awareness about your body's core and how crucial it is in eliminating future back pain
  • Recognize normal and abnormal patterns and symptoms of pain in your back
  • Break free from the cycle of compulsive and emotional eating
  • Learn practical, accessible techniques to overcome the body-mind behaviors that contribute to back pain
  • Recover from a negative mental body image and social conditioning
  • Be empowered to succeed through a simple sytsem of corrective exercise
  • Reach realistic goals through a multidimensional, holistic approach to address the whole person - including physical, emotional, mental and spiritual.

Barney Kuntze will show you long lasting, simple and effective exercises to alleviate back pain for good.  This experience will be sure to transform your understanding of how back pain manifests in the body and most importantly, what to do about it to free yourself from succumbing to a life of constant pain and discomfort.

The workshop is also designed to be accessible and useful at a number of levels. Whether you are struggling with back pain yourself, know someone who is, or train clients who have back pain - you will leave with a workbook that will give clear guidelines on how to apply the principles on a daily basis in only minutes per day.

Your investment - $99+hst

Watch this Video below to hear from a current Pinacle Client!

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

 
Product of the Month PDF Print E-mail

 

Vega Energizing Smoothie

vega

  • Have a stressful or busy lifestyle?
  • Find yourself skipping breakfast during the week?
  • Can’t seem to get enough veggies in your diet?
  • Feeling tired or lacking energy?
  • Having trouble losing weight?

Problem Solved!  Vega Energizing Smoothie is all you need to boost your energy, get the nutrients you need, and lose weight, without taking up any of your time!

Good for your body and the planet, Vega is the clean, plant-based choice to fuel your healthy, active lifestyle-without compromise. Energize your day with a convenient, on-the-go nutrient boost.  One serving of Vega Energizing Smoothie is equivalent to two servings of veggies and includes 10g of complete protein, 5g of fibre, and 1g of Omega-3.  Just add water, shake, and go!

Available in a variety of flavours including Tropical Tango, Bodacious Berry, Vanilla Almondilla,and Choc-a Lot!

Recommended Dose:

Mix 1 scoop of Vega Energizing Smoothie in 1 cup of cold water or organic juice, shake and go! Take one of more servings daily for optimal health.  Also a delicious, nutrient-boosting addition to your favourite smoothie recipe! Just blend and enjoy!

 

Chag-o-Charge

Raw Chaga Mushroom/ Certified Organic Maca Root/ White Birch Bark

Chag-o-Charge Power Drink is a truly unique and whole food blend.  It is made from the most potent mushroom known, the wild chaga mushroom.  It also contains unrefined, sun-dried, certified organic, black maca root and wild white birch bark.  Chag-o-Charge is one of the most potent whole food complexes on earth because it contains virtually every known nutrient in significant quantities.  It is an excellent source of B vitamins and plant sterold as well as minerals.  As the world's top source of superoxide dismutase, the chaga mushroom has huge antioxidant capabilities, while also delivering betulin and betulinic acid.  The potential benefits of the powerful nutrients in Chag-o-Charge have attracted great interest, spurring extensive research for developing new therapies.

The wild chaga mushroom grows on wild birch trees.  It is only found in extremely remote and virgin areas, making it a truly wild medicine.  From the wild trees is grows on, the chaga mushroom concentrates great qualities of nutrients and antioxidants.  The vitality and power of wild trees are literally condensed into this mushroom.  This may be why documented use of chaga exists as early as 100 BC in the Shen Nong Ben Cao Jing- the foundation of traditional Chinese medicine.  Asian cultureshave deemed chaga as the "King of all Herbs" and "A Gift from God".  In addition, Siberian cultures have used the mushroom for centuries, calling it the "Mushroom of Immortality."

Chaga's antioxidant capacity is immense.  At 43,860 ORAC per three ounces, it is a more powerful antioxidant than acai berry, elderberry, blackberry, and cranberry.  This is due in part to its high concentration of the antioxidant enzyme superoxide dismutase (SOD).  SOD acts only on superoxide, the most common free radical in the human body.  Additionally, the body's ability to create SOD naturally declines steadily after 25-30 years of age.  This is one reason chaga is an essential addition to a healthy diet for all ages.

Chag-o-Chage is a potent way to support excellent health-and it does so quickly.  Wild white birch bark is added for additional nutrients and sterols, as it contains high amounts of betulin and betulinic acid.  The blend also includes sun-dried, certified organic, Peruvian purple maca root, giving Chag-o-Charge a unique chocolaty-coffee taste.  This combination is a healthy, one-of-a-kind tasty treat.

One cup of Chag-o-Charge per day provides significant amounts of calcium, magnesium, phosphorus, iron, potassium, and niacin.  Wild Chag-o-Power emulsion is also available as sublingual drops, providing immediate power and absorption.  Take your Chag-o-Charge and Chag-o-Power daily for better health.

Directions: Add one level teaspoon of Chag-o-Charge to a cup of boiled water.  For best results, add one level teaspoon of Chag-o-Charge to boiled water and let sit unrefrigerated for 48 hours.  Drink hot or cold; may be added to organic whole milk or other beverages. 

 

 

 

Thieveswebbanner

Thieves Oil

The Story Behind It…

There are 17 different written accounts of the Thieves in the 1700’s.  They were merchants (spice traders) importing cinnamon and clove from India. When the plague hit, the King sent out a mandate stopping all trade. In order to continue making money, they set up a pawn shop trade, selling items they robbed from the dead bodies. 

The King ordered the constables to capture the thieves, but the constables were afraid of the thieves because they had been in contact with the dead, plagued bodies.  A couple of constables were put to death for refusing to follow the King’s orders. Finally the 4 thieves were captured, and their secrets which protected them from the plague were revealed.  Oregano, cinnamon and clove oils, among many others.

How it works…

This proprietary blend of wildcrafted Therapeutic Essential Oils, Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, & Rosemary has been clinically proven to have a 99.96% kill factor eradicating almost every unhealthy microbe presented to it, including airborne bacteria, virus, staph (including  H1N1- Flu, MRSA resistant staph, and other deadly “SuperBugs”), strep, pneumonia, Toxic Black Mold, & all infectious microbes. Also,Thieves® assists balancing blood sugar, combats thrush, sinusitis, abscesses, excess mucus, all infectious bacteria & so much more.  Excellent as a mental stimulant and powerful antiseptic. The fragrance influences inner strength, alertness, & a take action state of mind.

Colds, flus and illness produce lots of acid, which in turn produces mucus, which accumulates in the pancreatic ducts. This leads to fibrocystic conditions and low-grade inflammation. If the body accumulates mucus, we have a problem. Mucus in excess in the mesenchymal tissue is the primary cause of nasal polyps (an acid condition). It also contributes to certain tumours in the body. Thieves oil dissolves excess mucus in the body (fluid acids and hardened mucus), attacking inflammation and suppressing the microphages from producing nitric oxide acid.

Excess stress leads to increased cortisol levels. The body then stimulates the microphages, which produce nitric oxide acid. This enters the body and leads to polyps and tumours, etc. Polyps are simply hardened mucus acid.

Vinegar and olive oil are used as emulsifiers for essential oils. Vinegar neutralizes acid. A great way to ingest Thieves oil is in 2 oz (60ml) of raw apple cider vinegar. The “raw” variety has the culture still inside it – you can see it in the bottle. Take this first thing in the morning, and it resets the stomach pH.  It can also be taken in the evening. This helps to decrease the acid levels of the body, and re-establish proper balance in the body. The 4 Thieves vinegar formula was used up to 1793 for treating yellow fever.

How to use it…

  • In water: Add 1-2 drops to your water bottle each time you refill it and shake well.
  • In a diffuser: Run the diffuser for 15 to 20 minutes then turn it off.
  • As Household Cleaner & Air Freshener: at 10-20 drops to a spray bottle and fill with water.  Spray in the air, on kitchen counters, toilets, etc.
  • See front desk for other Thieves products including toothpaste, dental floss, hand soap and more!

Thieves Ingredients…

Clove oil is the most powerful known antioxidant on the planet. Clove has the highest rating on the ORAC scale than any other substance organic or otherwise. Nothing even came close. Clove stops free radical damage dead in its tracks. Also a powerful antimicrobial ranking right up there with Oregano & Cinnamon Bark. Very strong against all forms of infection & disease processes, Clove also has excellent analgesic properties. Clove is a general stimulant very effective in getting our bodies to take action in eradicating unhealthy microbes quickly & effectively. This single oil is high in Eugenol, a natural compound that successfully eradicates a myriad of harmful microbes linked to tuberculosis, oral & periodontal issues, scabies, parasites, wounds, cancer, autoimmune, Fibromyalgia, all respiratory concerns, cystitis, diarrhea, amoebic dysentery, fatigue, thyroid malfunction, bacterial colitis & ulcers, lymphoma, warts, viral hepatitis, neuritis, chronic skin disorders, insect bites, snoring & excellent for removing toxic chemical build up internally. Clove is often associated with extreme abundance by the people honoring ancient oriental traditions. 

Lemon oil promotes leukocyte (healthy cells) formation. Improves memory recall & decreases errors by over 50% upon inhalation. Stimulating & invigorating to all areas of our brain, relieves fatigue, improves lymphatic function, microcirculation, assists in more clear vision Also tremendous antimicrobial activity. Lemon is clinically proven to combat staph, strep, pneumonia, typhoid, tuberculosis, meningitis, diphtheria, and many other bacterial and viral infections. Additionally, assists our body in digesting excess fat, dissolves cellulite & restores skin elasticity.

Cinnamon Bark oil is singly the most powerful oil for all infectious microbes; viral, bacterial, fungal & parasitic. A powerful purifier, oxygenator & enhances the action of other oils used. Cinnamon Bark’s frequency attracts wealth & abundance as recorded in historical Chinese & East Indian records. Cinnamon oil had great value due to all its health sustaining abilities & only the wealthy could obtain it. Cinnamon's action is aggressive so be mindful when using in sensitive areas. Never diffuse Cinnamon Bark alone, however it's excellent to diffuse in blends such as Thieves.

Eucalyptus Radiata oil is a powerful anti-infectious & expectorant as well as very helpful against endometriosis, vaginitis, allergies, sinusitis and all respiratory conditions. 

Rosemary oil is an outstanding antimicrobial for everything from dandruff to prostate issues to candida. Very effective in balancing the endocrine system & removing excess mucus. Also stimulating to our mind, assisting us in overcoming fatigue & increasing memory & clear thinking.

 



Chaganol

Click here for more info on Chaga and other North American Herb & Spice  products!

Chaganol is the simple, tasty way to have the health and strength you need-every day-through the powers of wild chaga.  This is wild, far northern chaga, which is concentrated through a special natural procedure to increase the desnity of its key active ingredients, superoxide dismutase (SOD), beta glucan, phenolic compounds, specialized sterols, melanin, and wild-source B vitamins.  All of these chaga substance are extremely biologically active and rich in oxygen, which is critical for the health of cells.

Chaganol is the perfect drink for major energy, even the energy you need for exercise.  Just drink one or two ounces daily and feel the difference. 

While chaga has been consumed by people for over 5,000 years.  It has always been known for its strength-producing properties and is especially known for its capacities in athletic strength.  Chaga was one of the state secrets in the former Soviet Union, accounting for the vast strength of Russian athletes.  The world record holder in the squat, Fred Hatfield, set his record squat of over 1,000 pounds while using this complex.  Yet, once he broke the record the Russians became uset and quit supplying him.  Now this power is available for regular use. 

Chaga is also known for its powers of prevention as well as longevity.  People who consume it regularly live a long and vigorous life, versus those who don't.  For instance, the chaga consumers of Siberia live up to 100 years, while the inuit, who don't consume it, live an average of only 50 years.

Chaganol Strength Drink gives you immense power.  You will feel it right away.  Only two ounces per day are needed.  Drink it based upon your needs and activity.  You will want to drink it all-it makes you feel good, plus it tastes great!

How to use Chaganol:  Drink straight out of the bottle or diluted 50% with water.  Drink it hot or cold, adding organic milk or cream, as desired.


kawaii 

Kawaii Bar

Dairy Free, Gluten Free, Soy Free, Whey Free, Peanut Free, Non-GMO

The Kawaii Bar is made of cold-processed, raw supoerfoods, to help you achieve optimal well-being. Unlike other processed and cooked proteins, like whey and soy, the Kawaii Bar contains 100% certified organic brown rice and hemp proteins, which are easily utilized by your body. Discover for yourself, why this is the only whole food bar in the world that has earned the right to be named Kawaii.

Kawaii Gives Back!

YOU are making a difference! By purchasing this Kawaii Bar you are providing housing, medicine and food for those who would otherwise go without. A portion of every Kawaii Bar purchased will go directly to support families in need in Kenya!

Help Pinacle support this project by purchasing a Kawaii bar next time you're in the club! It's a healthy snack and a way to give back!

 

 
<< Start < Prev 1 2 Next > End >>

Page 2 of 2