What is Optimal Performance Bodywork & Flexibility? (OPB)

“OPB” is a manual, hands-on eclectic mix of myofascial work to improve:

• Flexibility & Range of motion
• Improve structuralAlignment & alleviate commom pain patterns
• Neuromuscular repatterning & re-education
• Optimal Performance and High Level Athletic Performance
• Overall feeling of wellness

What is Fascia?

• Fascia is a specialized system of connective tissue which envelops every muscle, tendon, ligament, organ, bone, nerve, artery, and vein as well as all of our internal organs including the heart, lungs, brain, and spinal cord.
• It is an intricate, 3-­‐D web that supports your organs and joints from head to toe and acts as a shock absorber to the body.
• Fascia sets structure to the body

Optimal Performance Bodywork & Flexibility Components:

• Stretching - (Active-­‐Isolated, PNF & Static)
• Myofascial-­‐Release
• Rolfing/Structural Work
• Neuromuscular Therapy
• Soft-­‐Tissue Release
• Energy Work
• Feldenkrais
• Foam-­‐rolling
• TRX Strap
• D.M.S. (Deep Muscle Stimulator)

How do you perform OPB & Flexibility Techniques?

• Fully-clothed
• No Lotion
• Table or Floor
• No special equipment needed (Hands &/or Feet!)
• Specific, exacting techniques to optimize fascial length

When do you perform OPB Techniques?

• After a training session
• Before a training session
• On the field or in the weight room
• Stand-alone session