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Personal Exercise Coaching |
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Personal Exercise Coaching is a highly qualified version of what you may know as Personal Training. A Personal Exercise Coach possesses the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercise with mind-body exercises.
A key component that defines a CHEK Personal Exercise Coach is the series of assessments used to identify core and autonomic nervous system dysfunctions. A Personal Exercise Coach will accurately assess all clients, and design a scientifically sound program to acheive exceptional results.
PEC's stress excellent exercise technique and know that to produce the desired result, exercises must be performed correctly. They understand how energy-balancing exercises reduce total stress on the body and know when to use these types of exercises with different clients. PEC's provide a comfortable, effective and professional environment to accommodate your developmental needs. Our current clients are all great friends!
- Learn how your body works as a system
- Improve sleep patterns, emotional and physical stress, eating habits, digestion, and much more
- Decrease body fat percentage and gain lean, strong muscle tissue
- Become motivated, inspired, and learn valuable leadership skills
- Increase energy and improve overall wellbeing
- Heal from pain and injury
- Improve flexibility, strength, and breathing techniques
PEC's will help you with your goals at whatever level you are willing to participate. The deeper your desire to change, the deeper we will go! We are very comprehensive in our approach to personal improvement and anything that is outside of our scope will be confidently referred out to one of our highly skilled professionals; chiropractor, RMT, naturopath, neuromuscular therapist, etc.
Our Personal Exercise Coaches will spend a good portion of the first session discussing your goals and objectives to set a very specific intention for where you want to go and who you want to be; because if you don’t know where you want to go, you likely won’t get there!
We have helped many different types clients over the past several years from beginners to experienced athletes! We are confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. |
Elmira 
Milverton