Personal Exercise Coach

Philosophy:
~ Fitness is a Journey, Not a Destination ~

I believe that we ALL have the potential to be FIT, ACTIVE and HEALTHY. As long as there is a commitment to put in the time and effort to exercise, your goals can and WILL be achieved. We all have different goals and different bodies, and therefore need to train them differently, so I believe that no one follows the exact same path to fitness. I believe that the root of fitness comes from core strength, balance, and stability training and that the focus is to train the entire body as a functional unit to attain optimal health benefits.

I will bring my ENTHUSIASM and KNOWLEDGE to each and every session, and will be there to help INSPIRE you along your fitness journey!

Client Base:
I enjoy working with clients who are:
•    Students aiming to live a healthy lifestyle while studying abroad
•    People with a strong desire to exercise and improve fitness
•    Athletes looking for high intensity, one on one or group training sessions

Experience and Credentials:
•    Can-Fit Pro Personal Trainer Specialist
•    Fitness Kickboxing Canada Level One Instructor
•    Student of Honours Kinesiology at the University of Waterloo
•    Years of personal experience in high intensity, dynamic athletic training

Personal Interests:
• Hockey • Soccer • Squash • Volleyball • Working Out • Lacrosse
• Reading • Ball Hockey • Fitness • Guitar • Camping

My Dream:
To guide every person further along their fitness journey, INSPIRING and CHALLENGING them to STRIVE for, REACH, and even SURPASS their goals. I want to actively embody ENTHUSIASM, ENERGY, and KNOWLEDGE, so that everyone can see fitness as a JOY, instead of a TASK.