Jess Gingrich

Personal Exercise Coach Group Exercise Instructor Philosophy: “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” - Jim Rohn Instead of giving yourself reasons why you cannot do something, give yourself reasons for why you CAN! Life is precious…YOUR life is precious! Do something selfish for a change, do something for yourself. The first step to achieving health and fitness in your life is to make a commitment to do so, learning how to do so and allow time for it!  Client Base: I enjoy working with clients who: ~    struggle with weight loss ~    experience back pain and/or postural issues ~    are athletes looking for ways to enhance performance      ~    are looking for variety in their workout ~    are eager to learn,  try new things, and change their life! Experience and Credentials: •    Personal Trainer Specialist – Can-Fit-Pro •    BSc in Kinesiology – University of Waterloo •    StarSkate Skating Coach – Skate Canada Personal Interests: Figure Skating – Synchronized Skating – Baseball – Water Skiing – Wakeboarding – Reading – Exercise – Golf – Dance – Olympic Lifting – Injury Mechanics and Avoidance My Dream: My dream is to encourage others to believe in themselves. My goal is to ensure everyone I work with understands that they are valuable, and that they deserve to make time for themselves, their fitness, health and happiness.