Club Manager

Personal Exercise Coach

Philosophy:

“Sloth, like rust, consumes faster than labour wears, while the used key is always bright.”
-Benjamin Franklin

I believe that everyone needs a Personal Trainer, but not forever.  I am able to instil confidence and self-motivation in all of my clients by teaching them, as opposed to showing them.  And besides safety, efficiency is my major focus, and if I could teach you how to spend 30-45 minutes in the gym rather than 1 hour+, I’m sure you would want to take advantage of that.  There is nothing more boring or ineffective than a simple bicep curl or leg extension, and that is why I base all of my routines around functional training. By combining stabilizing exercises and interval training with good nutrition, I am able to GUARANTEE RESULTS!!!

Client Base:

-People that feel they’ve tried every possible option.
-People that need to see results ASAP!
-People that feel there aren’t enough hours in the day.
-Sport specific high intensity athletes.

Experience and Credentials:

-CPTN Certified Personal Trainer
-Kinesiology Degree from Brock University
-Former Junior and Varsity Lacrosse Player and Coach
-Former Junior Hockey Player

Personal Interests:

The outdoors: hiking, biking, fishing, cottage country and golf.  Circuit training, cooking, volunteering, guitar, hockey, and lacrosse.

My Dream:

To do my part in turning the negative perception of exercise into just another form of daily entertainment, as fitness can and should be fun.

“whether you think you can, or think you can’t, you’re right!”