Personal Exercise Coach
Running Specialist

 Philosophy:
Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

You can do anything you set your mind and body to! And sometimes a little extra guidance and support is just what you need to achieve the extraordinary. Blessed with an abundant amount of energy, I have finally found my place where I can channel it into something beneficial ... motivating you to make positive life changes that will improve your quality of life, health, well being, and lifestyle.

Client Base:
I enjoy working with clients who are:

• Individuals looking for athletic therapy, rehabilitation or MAT (Muscle Activation Techniques)
• Older adults looking to improve posture, balance and coordination
• Women with weight loss and increased muscular strength goals
• Endurance athletes looking for sport specific training

Experience and Credentials:

• Bachelor of Science in Honours Kinesiology, cooperative degree
• Can-Fit PRO Personal Trainer Specialist
• Can-Fit PRO Fitness Instructor Specialist
• Can-Fit PRO Nutrition & Wellness Consultant

Personal Interests:

● Running ½ Marathons & 30k races ● Yoga ● Downhill skiing ● Mountain Climbing, Hiking & Biking ● Traveling ● Cooking & Baking ● Sewing ●

My Dream:

My dream is to “build, inspire, create and motivate.”

By working as a team, we are actively able to reach towards our common goal and vision – building a stronger community. My dream as a leader is to create a shared vision, to communicate that vision, and to inspire and motivate you towards that vision. My dream as a leader is to enable YOU to achieve your desired results!