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Monique Roes PDF Print E-mail

Spinning Instructor

“You only get out what you put in”

Don't get intimidated!! My classes are designed to allow for beginners to get a great work out while still feeling comfortable, and at the same time pushing more experienced spinners to continue improving their fitness levels!  If you can't keep up with the class at first, the important thing is to keep your legs moving and give it your best effort. You are in control of your own workout.  I guarantee you’ll burn calories and keep your muscles in shape!   You’ll experience a fun, and interactive workout that will make you sweat!

Experience and Credentials:

  • Cycle Basic Foundations, Reebok University
  • Indoor Cycle Entertainment, Reebok University

Personal Interests:

Exercise, Golf, Baseball, Figure Skating, Walking, Cottage life

My Dream:
To help motivate people to be active and live a healthier lifestyle through exercise, I do this by encouraging people to participate in a Spin Class at least ONCE!  Don’t be intimidated after your first class… everyone has to start somewhere!