Personal Exercise Coach

Philosophy:

We all have the ability to live a life of physical, emotional and spiritual fulfillment, no matter what our circumstances are.  Every person has the capacity to live a life that is full of joy and vitality.  It is never too late to get started!
Follow your dreams.  Don’t be afraid of change.  Just go for it!

Client Base:

• Individuals seeking to gain strength, energy and vitality
• Caregivers who want to learn how to care for themselves
• Older adults who seek to improve their health and maintain their independence
• Busy people, who have little time for themselves, but wish to make their health a priority

Experience and Credentials:

• CHEK Certified Holistic Lifestyle Coach Level 1
• CanFitPro Personal Trainer Specialist
• Recreation and Leisure Services Diploma
• Seniors’ Fitness Instructor (Centre for Activity and Aging, London)

Personal Interests:

• Biking, travelling, swimming, hiking, snowshoeing, snowmobiling, shopping, playing piano, singing, reading, campfires, spending time with family and friends

My Dream:

• In living a life that is in balance both physically and emotionally, others will be inspired to also take the action needed to achieve this balance in their own lives.